Resilience Roadmap

Source: White-Paper-Resilience-Roadmap.pdf (getabstract.com)

Take-Aways

• Resilience is the ability to recover quickly from setbacks.
• Resilience encompasses a set of skills that can be learned and trained.
• You can develop a more resilient mindset by embracing a more positive attitude toward stress, viewing setbacks as learning opportunities and letting go of what you cannot control.
• Maintaining a strong sense of purpose, good emotional hygiene and a healthy dose of grit lets you persevere when the going gets tough.
• Resilience requires that you can draw on a reservoir of energy that you build by engaging in regular activities that feed your soul and replenish your physical stamina.
• Resilient people cultivate nourishing social relationships and maintain a strong social support network they can draw on when needed.